Hey, Busy  Girl!
This one's for you...

Hey, Busy Girl!
This one's for you...

Busy Girls

Say hello to Busy Girl Workouts, our 6-Week Program designed to fit around your busy schedule and keep you moving towards your goals, no matter what life throws your way.

Enjoy 30-45 minute workouts that require minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency. This Program has been created to help you achieve a full body transformation, with a lower body and core focus.


Who is it for?

We created Busy Girl Workouts for those who:

Are looking for effective 30-45 minutes workouts.
Have a busy schedule, but can commit to training 3-5 days per week.
Enjoy easy-to-make, delicious recipes with minimal prep time and minimal mess.

While the MWU App provides you with customised nutrition options, we recommend this style of training for women who are aiming for fat loss.

What will you achieve?

Busy girls love progress…and that’s what this Program is here to create!

By completing Busy Girl Workouts, you can expect to:

Create new, positive habits that fit into your busy schedule.
Achieve a full body transformation, primarily targeting your lower body and core.
Enjoy a customised approach to nutrition that aligns with your personal and lifestyle goals.
We will provide you with personalised macronutrient targets, Meal Guide options, and new busy girl recipes to share healthy, delicious recipes with minimal cooking time and maximum enjoyment.

It’s time to unlock your potential and create the lifestyle you need to upgrade your fitness journey!

What's Included?

In this program, you will enjoy a combination of:

Weighted Sessions
High Intensity Resistance Training (HIRT) Circuits
High Intensity Interval Training (HIIT) Cardio
Low Intensity Steady State (LISS) Cardio
Core Circuits

Each session takes approximately 30-45 minutes to complete, and you have the option to select between 3, 4, or 5 training days per week.

You will receive customised Meal Guides that cater to your personal preferences, created by our Team of accredited Dietitians.

This Program has weekly intakes beginning each Monday. You will enjoy 6 months access to all features to allow you to continue your fitness journey beyond the initial 6 week program window.

03 Days 13 Hours 53 Minutes 19 Seconds

Join Busy Girl Workouts  Today!


BUSY GIRL WORKOUTS is only AUD$79.99 includes access to the MWU App for 6 months! Next intake begins Monday. Join today and start preparing for Day 1!

Join Now $79.99
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Frequently Asked Questions  

When does the Program start?

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1!

What equipment do I need?

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Busy Girl Workouts from home, you'll need:

A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
A bench or sturdy piece of furniture
Resistance bands
Power bands
Booty/Cotton Bands
Ankle Weights

A skipping rope
An exercise ball
A yoga mat

Need to get supplies before you start? Shop our Equipment here.