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It’s not about how you start, it’s about how you finish! We’ve created this brand new, 21 Day Countdown Challenge to allow you to end 2021 the way you deserve to! Plus, you can join now and save 25%.

Join our Move With Us Coaches Rachel, Emma and Morgan, and thousands of incredible women worldwide, as we come together to put the fun into fitness and get fit for the festive season.

Join Now! - USD$24.99

It's time to #makeitcount


21 days of effective home and gym workouts


Customised meal guides + NEW festive recipes


A chance to win our wish list valued at $2,500!


12 BONUS workouts to guide you through the festive season!

What's included in the Challenge?

  • Enjoy access to ALL features of the MWU App until January 10th.
  • Home and gym workout options
  • Customised meal guides tailored to your dietary requirements
  • Nutrition targets personalised to you and your goals
  • Access to 850+ delicious recipes
  • Support from our Team of qualified dietitians and trainers
  • Be part of a community of positive, growth-minded humans, just like you.

Join The Challenge!


Experience Level
This Challenge is suited to ladies of all fitness levels looking to increase their strength, endurance and mobility.

Workout Duration
30-50 minutes

Training Split
Monday: Lower Body Strength
Tuesday: HIIT Cardio
Wednesday: Upper Body & Core Strength
Thursday: Express Glute Circuit
Friday: Mobility & Cardio
Saturday: Glute Focused Strength
Sunday: Rest & Recovery

What equipment do I need?

A standard gym should provide all equipment required to complete gym workouts, but if you're completing this challenge from home, you'll need:

  • A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
  • Booty bands
  • Power bands
  • Ankle weights
  • Resistance bands
  • A skipping rope
  • An exercise ball
  • A yoga mat
  • A bench or sturdy piece of furniture

Join The Challenge!

“T​his challenge has taught me to be okay when life gets in the way. I’ve learnt balance and to understand that you can still do the fun things in life and still see progress!”

- Heidi G.

This Challenge begins Monday 6th December, with App access on November 29th to allow one week to prepare.

It’s not about how you start, it’s about how you finish. Join today for only USD$24.99 and save 25% (usually USD$33.32) for a limited time only! Secure your spot today and #makeitcount!

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