3 Cardio Moves in less than 30 Minutes

3 <em>Cardio</em> Moves in <em>less than</em> 30 Minutes

Forget about pounding the pavement for hours upon end. Swap your lengthy cardio session for these 3 moves that will work your whole body and get your heart rate up in less than 30 minutes. 

Cardio is a great form of physical activity and a very useful tool in increasing your overall fitness, however, it is not necessary to perform crazy amounts of cardio, every single day. 

This 3 move, full-body HIIT cardio workout is perfect for all fitness levels and even more ideal for those with a super busy schedule. You can perform this workout at the gym, outdoors or in the comfort of your own home. 

If you’re ready to get moving with this sweaty number, all you’ll need is 30 minutes, a skipping rope, and a yoga mat. 

Remember to push yourself during your working time so that you earn that rest period. 

Let's get into it!

A1. Steady State Skipping

1 round, 5 minutes


B1. Pop Squats

6 rounds, 20 seconds on/40 seconds off

B2. Mountain Climber to Push Ups

6 rounds, 20 seconds on/40 seconds off

C1. Steady State Skipping

1 round, 5 minutes 


If you enjoyed this quick cardio HIIT workout, head to the Workout Library in the Move With Us App to discover more movement sessions like this.

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