Coaches Rachel Dillon and Olivia May created the 6 Week Reset Challenge to help you step outside of your comfort zone and achieve your goals in 2024. So for the first time ever we're introducing Challenge Non-Negotiable's to elevate your progress!
Carefully selected to push you beyond your boundaries, each day you'll have the opportunity to commit to and track your compliance on your Printable Accountability Calendar. Prepare to commit to:
✅ No social media 1 hour before bed or after waking up.
✅ A minimum of 7 hours sleep.
✅ Reading 10 pages a day.
✅ 1-minute cold water exposure.
✅ No alcohol.
Let’s break them down!
📵 No Social Media 1 hour before bed or after waking up
Taking a break from your phone an hour before bedtime and avoiding it right after waking up can lead to better sleep and overall well-being. The blue light from screens affects sleep quality, so unplugging before bedtime helps your body relax. In the morning, skipping immediate phone use allows for a mindful start to the day, reducing stress and promoting better mental health. These habits support improved sleep, increased productivity, and a healthy, happier relationship with technology.
💤 Minimum of 7 hours Sleep
Getting seven or more hours of sleep each night is crucial for our health and well-being. During sleep, the body repairs and rejuvenates itself, supporting physical and mental health. A sufficient amount of sleep is linked to improved cognitive function, better mood, and a strengthened immune system. It also plays a key role in maintaining a healthy weight and reducing the risk of chronic conditions.
Get into the routine of putting your phone down at the same time every night and have an alarm set for the same time every morning to allow your body to get into a routine. Your body will start to get used to these rest and wake up times making it easier for you to stick to your routine.
📚 Read 10 Pages a Day
Whether you are a bookworm or not it is time to dive into the pages. Reading every day is a simple yet powerful habit that enriches our lives. It expands our knowledge, stimulates our imagination, and enhances our understanding of the world. It also provides a valuable escape, reducing stress and promoting relaxation. Whether it's fiction or non-fiction, reading each day opens up new perspectives and contributes to a lifelong love of learning.
🧊 1 minute of Cold Water Exposure
It’s time to put our bodies to the test! Cold water exposure, like taking cold showers, can be very good for you. It boosts circulation and heart health by making blood vessels expand and contract and may also help with weight management and metabolism. Here are some of the key benefits of cold water exposure:
- Combat symptoms of depression.
- Improve circulation.
- Increase metabolism.
- Reduce inflammation and prevent muscle soreness.
- Relieve localized pain.
Cold water can make you feel more alert and in a better mood because it releases endorphins. Adding a bit of cold water to your routine can give you a natural energy boost and make you feel more alive. Just start slowly and listen to your body.
We all love a cheeky drink now and then but it is time to ditch the drink and focus on our wellness for the next 6 weeks. Avoiding alcohol supports better mental health, as alcohol can contribute to anxiety and depression. Not drinking alcohol helps improve sleep quality, boosts energy levels, and maintains clearer skin. By abstaining from alcohol, you foster a healthier lifestyle and enhance your overall sense of balance and vitality. If you are out with friends or family opt for a delicious mocktail or a soda instead.
Our 5 Non-Negotiable's for the Reset Challenge are here to help you start 2024 as the best version of you and promote healthy habits that will last.
It's time to become a stronger, more empowered version of you!