A Closer Look at Full Body Burn

A Closer Look at <em>Full Body</em> Burn

Do you struggle to find time to workout? Do you prefer shorter workouts with minimal equipment?⁣ If this sounds like you, then be sure to keep reading because we have a solution for you.

Our Full Body Burn team from our 6 Week BBS Challenge is recommended for those with a busy schedule.

This 6-week experience provides you with an effective training and nutrition approach to achieve fat loss goals and have you feeling fitter, stronger and more confident in your own skin.

Plus you’ll also receive a 6-month access period to our MWU App, which has all the tools you need to succeed in this Challenge and build sustainable habits to embrace into your everyday life.

It’s time to take your fitness to the next level with Full Body Burn 🔥⁣

What training can you expect?

With our Full Body Burn Challenge team you can expect a mix of full-body HIIT circuits, weighted workouts, and a combination of high and low intensity cardio sessions, that can be completed in the gym or at home with minimal equipment.⁣

No matter where you’re at in your fitness journey, you can enjoy take part in this 6 week experience with access to ALL 4 Rounds in the MWU App. But if you’re not sure which round to start with, here’s a little breakdown for you:


The perfect starting point for beginners or intermediate trainers who are completing a Challenge with us for the first time.


A great option to progress into for those who have previously completed Round 1 of our BBS Challenge.


The ideal round for advanced trainers looking for a serious challenge to take their fitness to the next level, and have previously completed Rounds 1 & 2 from our BBS Challenge.


This round is recommended for the expert trainers who have completed Round 3 previously, or those who have experience, not just with training, but with various training methods. We are excited to bring a brand NEW Round 4 for our Full Body Burn Challenge team! 

Each Round includes a training program structured to have 6 days of workouts and 1 rest day each week. However if you’re someone with a busy schedule, say no more! The MWU App allows you to have the flexibility to customise your Workout Planner and create your own training split to suit your lifestyle.

And if you’re wanting to know more about the training, here’s a closer look at the workout split for each round:

Monday: Glutes Weighted
Tuesday: Full Body Circuit
Wednesday: Upper Body Weighted
Thursday: Lower Body Weighted
Friday: Full Body Circuit
Saturday: LISS Cardio & Core
Sunday: Rest & Recovery
Monday: Lower Body Weighted
Tuesday: LISS Cardio & Core
Wednesday: Upper Body Weighted
Thursday: Full Body Circuit & Core
Friday: Glutes Weighted
Saturday: Upper Body Circuit
Sunday: Rest & Recovery
Monday: Glutes Weighted
Tuesday: Upper Body Circuit & Core
Wednesday: HIIT Cardio & Full Body Sculpting
Thursday: Full Body Circuit
Friday: Lower Body Circuit
Saturday: LISS Cardio & Core
Sunday: Rest & Recovery
Monday: Glutes & Core Circuit
Tuesday: Full Body Circuit
(Focus: Quads, Back & Shoulders)
Wednesday: HIIT Cardio & Core
Thursday: Full Body Circuit
(Focus: Glutes, Hamstrings & Chest)
Friday: LISS Cardio & Core
Saturday: Full Body Circuit
(Focus: Quads, Back & Shoulders)
Sunday: Rest & Recovery

Full Body Burn Workout Sneak Peek

To get a taste of what you can really expect with our Full Body Burn, save these workouts from Coach Rachel Dillon and give them a go!

This glute-focused workout can be completed at home or in the gym with minimal equipment; or if you’re really looking to take it up a notch, try swapping out the dumbbells for a barbell with weights, and challenge yourself with a heavier load.

Rachel’s tip: "When training with less equipment and weight selection you will notice that for the first 4 exercises my reps are higher and my tempo is slower (two great ways to increase your training intensity when training with less equipment)."

If you’re looking for more of a full body burner, try this circuit that’s designed to target your back, quads and shoulders.

 What can you achieve with Full Body Burn?

Keep reading to find out more from our previous Challenge participants 😍

Falon's Journey

Previous Challenge winner, Falon says:  "I am super proud of my progress. And why I feel like I've finally finished and succeeded at a Challenge this time round, is from finally understanding macros and having the ability to eat enjoyable foods without the guilt. I keep a positive mindset, and set short term goals to keep me on track and motivated."⁣⁣ 

Mesepa's Journey

Mesepa says: “I took a leap of Faith to do the Challenge and it was scary, but I was committed to my growth and change.

I have absolutely LOVED doing this Challenge! It has educated me so much on nutrition, training and the correct way to perform an exercise, especially as a beginner it's overwhelming, and I needed guidance and help! It equipped and empowered me with the right learning and tools to continue my journey beyond the 6 weeks." 

Cassandra's Journey

Cassandra says: “I can’t explain how much this Program has changed my life. Instead of feeling like I did this for nothing, I feel so accomplished and I now have a lot more time to complete more programs 😉⁣

Thank you so much for teaching all of us what our bodies are really capable of and giving us all the right tools to keep this going long term."


If you enjoyed the workouts and are feeling inspired by our community, we can guarantee that this is a Challenge experience that you don’t want to miss!

Our BBS Challenge is run through our MWU App with 6 months access to guided gym and home workouts, customised meal guides tailored to you and your goals, access to 1000+ macro-friendly recipes, and so much more.

Join Full Body Burn in our 6 Week BBS Challenge starting on April 11.

Places are filling up fast for our BBS Challenge, so don’t miss out!